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Eat Healthy, Be Happy
You Are What You Eat
Food is a basic need, it is something we all have a relationship with- but we want that connection to be strong, and a great one. When it comes to being active, our needs for food increase. Ensuring adequate amounts of food to fuel your body has a lasting effect on your mood, your body, and most of all, your results.
Chocolate Milk and Post-Workout Recovery
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Contains more (natural) protein than white milk
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Aids in muscle restoration and prevents tissue breakdown​
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Complex carbohydrates to provide energy
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Vitamins (B's) to boost memory and endurance
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Minerals (Calcium) to strengthen bones
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Electrolytes for fluid hydration
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Potassium, sodium, magnesium, calcium
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