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Eat Healthy, Be Happy

You Are What You Eat

 

Food is a basic need, it is something we all have a relationship with- but we want that connection to be strong, and a great one. When it comes to being active, our needs for food increase. Ensuring adequate amounts of food to fuel your body has a lasting effect on your mood, your body, and most of all, your results. 

Holding Ball & Racket
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Acai Bowl

Chocolate Milk and Post-Workout Recovery

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  • Contains more (natural) protein than white milk

    • Aids in muscle restoration and prevents tissue breakdown​

  • Complex carbohydrates to provide energy

  • Vitamins (B's) to boost memory and endurance

  • Minerals (Calcium) to strengthen bones

  • Electrolytes for fluid hydration 

    • Potassium, sodium, magnesium, calcium

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