Are you ready for change?
Change is often the hardest part about transitioning into something new. Those who seek a healthier, improved lifestyle may find it to be a difficult goal to achieve. While knowledge and persistence aid to this goal, we are here to show you that ease comes with time, and anything is possible with a positive mind.
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In order for those who wish to achieve lifestyle behavior changes, improve their well-being, peace of mind, health and overall quality of life, one must be motivated and able to begin accessing their readiness for change.
Where do I stand?
Stages of Change:
Pre-Contemplation
In this stage, people do not intend to take action in the foreseeable future (within 6 months)
Contemplation
In this stage, people intend to change (within the following 6 months)
Preparation
In this stage, people now intend to take action in the immediate future (usually measured as 6 months)
Action
In this stage, people have made specific modifications in their lives and lifestyles (within the past 6 months)
Maintenance
In this stage, people have made specific and intended modifications in their lifestyles
Cognitive and Behavioral Processes:
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Self-efficacy – reflects confidence in individuals in maintaining their desired change
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Decision making - balance (pros and cons) when the pros outweigh the cons, transformation of behavior is happening
