The Importance of Physical Activity
Eliminate the Excuses
We've heard it all. "I'm too busy." "I don't want to lift weights. It's going to make me look bulky." "I don't know where to begin." "The gym is too expensive."
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We hear you. We get you.
But most important- We GOT you. :)
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Make time to fit physical activity into your DAILY ROUTINE.
Find something YOU enjoy. Exercising should be FUN, not a chore.
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Don't know where to start? We've got you covered!
The Importance of Exercise
There are SO many benefits to exercising, including enhancing you both physically and mentally! Not only can you lose fat, but you can also lower your risk for diseases such as obesity, heart disease, high blood pressure, and diabetes. You may see improvements in your energy levels, sleeping habits, and mood. Exercising also has many positive effects on the brain, such as reducing anxiety and depression, improving self-esteem, and feeling a better sense of control. Living an active lifestyle provides a lasting impact on your overall health!
Determining Level of Intensity
Moderate
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Feels somewhat difficult
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Breathing is rapid, but not out of breath
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Able to speak but not sing
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Vigorous
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Feels challenging
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Breathing is deep and rapid
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Unable to speak a few words without feeling out of breath
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Ensuring Adequate Amounts of Exercise
2.5-5 hrs/wk of moderate exercise
OR
1 hr 15 min.-2.5 hrs/wk of vigorous exercise
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*If this seems too much, start off slow! Start off with 30 minutes / day and increase as time goes on.
Do what feels right to you.
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Endurance
Endurance workouts increase breathing/heart rate, making it easier to perform daily activities.
Examples include: walking, jogging, and anything to get your heart pumping!
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Strength
Strength exercises help strengthen your muscles.
Examples include: weight lifting, using resistance bands, and even using your own body as a weight (yoga)!
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Flexibility
Flexibility exercises provide you with increased movement as well as reaching/bending. Be sure to stretch before and after your workouts to enhance your workout!
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Balance
Balance exercises help you gain stability and may help with preventing falls. Examples include: tai chi, plyometrics, and anything that makes standing on one foot easy!
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